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It's a big deal that you're deciding to invest in yourself.

As a certified fitness trainer and health coach,

I'd love to be your guide and supporter throughout

your own unique journey. 

Josh Carisma, Certified Fitness Trainer
+ Health Coach 

It's awesome that you're reading this. 

What I'm About

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Becoming healthier versions of ourselves is an exciting, but difficult adventure. With any journey, it's easier with help.

You don’t need to embark on this tough trek alone. I will be there as your own personal Indiana Jones to help navigate through the treacherous terrain of growing inner and outer strength.

What I love about Indy is that he’s a hero without superpowers.

Instead, he has unrelenting curiosity, intense passion, vast knowledge and expertise, and a charismatic personality. These are all the same qualities that I bring into my coaching. 

As your coach, I can help you achieve self-mastery through personalized fitness programing, nutrition counseling, and mental well-being strategies. You ready? 

“WE ARE WHAT WE REPEATEDLY DO.

EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

See what my clients have to say...

Certifications

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Choose Your Own Adventure

Virtual Personal Training

  • I'll guide you through personalized workouts that are masterfully curated just for you and your specific goals. 

  • As a corrective exercise specialist, I'll not only instruct you on proper and safe form, but I'll customize your workouts based on your body. Lower back pain?  A previous shoulder injury? I gotchu. 

  • Why pay for a gym membership when you already pay so much rent? You can use minimal, basic, inexpensive equipment right in your home! 

  • Workout whenever you want. We'll create a schedule that fits into your current lifestyle. 

  • The most valuable thing I offer as a coach is accountability. Finding the motivation to get up and move or to pick up a weight is harder and harder to do. I'll help you stay on the path by providing consistent structure and encouragement. 

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Virtual Health Coaching

  • Through a client centered interviewing process, we'll assess where you're at and where you want to go. 

  • Together, we'll name the many obstacles in between you and a healthier you. Based on your particular challenges, we'll create a roadmap you feel confident about. We'll strategize a game plan that feels doable.   

  • Applying all of my education and training, I'll help you to define and develop the specific skills you'll need to follow the map and stick to the plan. 

  • We'll have frequent check-ins to reassess and reflect on how it's going. This will be a safe space where you're encouraged to be honest about the process. A space where adjustments will be made, discoveries will be found, and breakthroughs will be realized. 

  • Repeat. We'll continue to asses, create, strategize, develop, reflect, and celebrate again and  again as you continue to step into your own power. 

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Live in Los Angeles? 

Let's hang out! I offer in-person personal training in Hollywood. 

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© 2020 Body By Carisma

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